Recipe: 24 Simple Beans Poriyal

Quick, simple and easy to make. Less fat because we are going to steam the beans. Easy to digest for children and older peoples.

Requirements:

French beans - 100gms (Cut small and Steamed)

Salt to taste.

For Grind:

Grated coconut - 5sp

Cumin Seed - one pinch

Garlic peeled -2nos

Green chilies -4-5(according to your taste)

Seasoning:

Oil -1sp

Mustard seed -1/4tsp

Urad dal -1/4tsp

Curry leaves - 1spring

Procedure:

• In a non stick pan heat the oil and add mustard seed, urad dal. Once the mustard splutter add curry leaves.
• Then add the steamed beans in to the pan and fry for 1min.
• Now using blender grind coconut, cumin seed, garlic and green chilies without water.
• Add this grinding mixture and salt to the above beans and stir continuously for about 3min or until the raw smell of the coconut goes off.
• Turn off the heat.
• Nice to go with Roti or Sambar rice.