Tips 2:Hair Treatment

Grey hair the most common problem from teenage itself. Its due to lack of Vitamin-K deficiency.To prevent from grey hair we have to take lots of vegetables which contains Vitamin-K. Here are some of the vegetables which contain the vitamin-K:

• Beet Root, Curry Leaves, Beerakai(Chinese Egg Plant), Bitter Melon, Amla, Sundaikai, Karupatti(In Hindi its called Gud or Jaggery).

Eat them reguraly, the grey hair will go soon.