Amla Juice

Requirements:
Indian Amla (Goose Berry) - 2 nos
Water - 2- 3 cups
Honey -3 tsp
Ginger - 1 small piece
Curry leaves - 3-4 leaves

Procedure:

• Grate the Goose berries and ginger. Using blender grind the goose berries, ginger and curry leaves together.
• Squeeze the juice out and mix with water and honey.
• Add water to ur taste. If it is too sour add little more water and honey as well.
• Drink this juice once in week or twice in a week. Goose berry is good for health.

Health Benefits:

• Improve skin health.
• Promotes hair growth. Stops hair fall too.
• Gooseberry is the richest source of Vitamin C which is responsible to increase immunity.
• Good for digestion.